Intentional eating is being mindful about what you’re eating and why you’re eating it. Today I am sharing a story about how practicing eating intentionally helped my son’s health.
My husband’s favorite pie is Banana Cream, made with my homemade vanilla pudding and whipped cream. This pudding is better than any store bought version!
Making homemade stock is not hard. It’s a simple way to lead a healthier and more sustainable life. Let’s talk about the reasons to make homemade stock, and a plan for making your own comforting soup.
Hi, I'm Michelle, a former medical litigator and food entrepreneur, who now shares my stories, recipes and passion for intentional eating and food sustainability, typically while drinking coffee, cooking and rescuing dogs.
My passion is to live according to nature, and to be as healthy as I can be. I research and investigate what we're eating, how we're living and what we are putting on our bodies. I share that wisdom here so that we can all learn how to be healthier through the food we eat or slather on our bodies.