Analyzing the health of the ingredients we use as well as my suggestions for replacements.
California recently banned the toxic dye, Red No. 3, which is currently offered in over 3,000 commercial products, along with the the cakes, cookies and cupcakes created by many small food makers. Red No. 3 is one of the most harmful synthetic dyes linked to tumor formation and thyroid disruption. Read more in this article.
It tasted delightful, and it’s nutritious. In fact, Rhubarb has more polyphenols than Kale.
Eating Organic Oats is important to me. In this post I explain why, and give you my basic oatmeal recipe.
Do you know what’s in your pancake syrup? If you’re not using real maple syrup, you may be surprised to learn that there is actually no maple. Read this for more on the truth about syrup.
The purpose of the Food Stoic is to seek out the truth of food. That includes continually striving for better food. It’s a common…
Want a healthier pantry? Here’s three items you can easily swap out today that will bump up the health of your pantry and get you started on your journey to a more sustainable life.
Hi, I'm Michelle, a former medical litigator and food entrepreneur, who now shares my stories, recipes and passion for intentional eating and food sustainability, typically while drinking coffee, cooking and rescuing dogs.
August 2, 2023
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January 29, 2024
January 29, 2024