Browsing Category

Wellness

The posts in this category are typically wellness related to a healthy lifestyle.

Embracing My Slow Season
How I embraced a slow season and reclaimed my life, discovered my mission and renewed my passion.

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How My Son Improved His Health With Intentional Eating
Intentional eating is being mindful about what you’re eating and why you’re eating it. Today I am sharing a story about how practicing eating intentionally helped my son’s health.

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Rhubarb: Why You Should Eat It
It tasted delightful, and it’s nutritious. In fact, Rhubarb has more polyphenols than Kale.

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The Reasons to Make Homemade Stock
Making homemade stock is not hard. It’s a simple way to lead a healthier and more sustainable life. Let’s talk about the reasons to make homemade stock, and a plan for making your own comforting soup.

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Why I Eat Organic Oats
Eating Organic Oats is important to me. In this post I explain why, and give you my basic oatmeal recipe.

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The Truth About Syrup
Do you know what’s in your pancake syrup? If you’re not using real maple syrup, you may be surprised to learn that there is actually no maple. Read this for more on the truth about syrup.

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Welcome!

Hi, I'm Michelle, a former medical litigator and food entrepreneur, who now shares my stories, recipes and passion for intentional eating and food sustainability, typically while drinking coffee, cooking and rescuing dogs.