Swaps

There’s two important steps to eating better:

1. Swapping Up— start to swap your current food out for better food.

2. Homemade Swaps — begin to replace your store purchased convenient food and ingredients with homemade.

In my Swaps category you will find recipes for replacing your convenient (yet unhealthy) food with better, homemade food. For swap ups, visit the “Ingredients” category.