There is nothing better than a big pot of sauce and meatballs. In my family, the sauce is called sugo, and the meatballs are Italian-style.
My Podcast, Harvesting the Truth, Delves into What We're Eating, and What It's Doing To Us. now out on Spotify and Apple.
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When we bake from scratch with better ingredients the things we make are healthier because we control what goes into them. Learn more about why using good ingredients is important, along with how to make these buttery scones.
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Do you know what’s in your pancake syrup? If you’re not using real maple syrup, you may be surprised to learn that there is actually no maple. Read this for more on the truth about syrup.
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The purpose of the Food Stoic is to seek out the truth of food. That includes continually striving for better food. It’s a common…
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The best waffle mix doesn’t come from a box. Instead, you can make it from your pantry staples!
My kids love waffles. But then, who…
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I’m sharing my happiness formula I created during my life reinvention. The first on my list is Eating to Thrive, a concept important for everyone.
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Over the last ten years I have had to learn how to cook differently. Sometimes this was for a health reason, and others, a…
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I recently had the pleasure of attending a class at Rosewood Farm. This Organic farm is situated in Sugar Grove, Illinois. The owner, Julie,…
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Want to know more about why choosing Organic is better for you? In this paper I analyze the rules and facts so we can all use this information to make informed choices about what we eat.
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My favorite lunch salad uses many of my favorite foods, and
Welcome!
Hi, I'm Michelle, a former medical litigator and food entrepreneur, who now shares my stories, recipes and passion for intentional eating and food sustainability, typically while drinking coffee, cooking and rescuing dogs.
Latest Article
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New Taco Bell Lawsuit
August 2, 2023
Recent Posts
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Finding Myself
August 14, 2024
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Learning I Have Skin Cancer
July 9, 2024
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Homemade Pancake Mix
January 29, 2024
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Lessons From The Path
January 29, 2024